Written by: Nancy Dixit
These 5 common habits could be silently damaging your heart. Let’s break them down—and simple ways to fix them before it’s too late.
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Smoking damages arteries, raises blood pressure, and increases the risk of heart attacks and strokes.
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Quitting smoking reduces heart risks—try nicotine patches, therapy, or medical support to stop for good.
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Less than 7 hours of sleep can lead to high blood pressure, irregular heartbeats, and heart disease.
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Stick to a sleep routine, avoid screens before bed, and aim for 7–9 hours of quality rest.
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Too much processed food, sugar, and saturated fat can clog arteries and raise cholesterol.
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Eat whole foods, more fruits and veggies, lean proteins, and healthy fats like olive oil and nuts.
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Being inactive weakens circulation, increases cholesterol, and raises the risk of heart disease.
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Take short walks daily, stretch often, and aim for at least 150 minutes of exercise a week.
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Regular drinking raises blood pressure, affects metabolism, and increases the risk of heart failure.
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Limit alcohol intake and switch to healthier options like herbal teas or infused water.
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