5 Exercise To Manage Your Arthritis Pain

- Mantasha

Regular practice of range of motion exercises like shoulder rolls & ankle circles can lead to increased mobility and improved joint function.

Range Of Motion 

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Building muscle strength can help stabilize the affected joints and reduce pain.

Strength Training

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Regular aerobic exercises like cycling and swimming can reduce inflammation and prevent pain.

Aerobic 

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Stretching can improve joint flexibility, reduce muscle tension, and alleviate arthritis pain.

Stretching Exercises

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Exercise like tai-chi helps maintain balance & stability which is crucial for preventing falls and injury.

Balance & Stability 

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