- Mantasha
Regular practice of range of motion exercises like shoulder rolls & ankle circles can lead to increased mobility and improved joint function.
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Building muscle strength can help stabilize the affected joints and reduce pain.
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Regular aerobic exercises like cycling and swimming can reduce inflammation and prevent pain.
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Stretching can improve joint flexibility, reduce muscle tension, and alleviate arthritis pain.
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Exercise like tai-chi helps maintain balance & stability which is crucial for preventing falls and injury.
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