- Mantasha
Stand tall, jog in place, lift those knees high, and engage your core. Switch quickly and keep the energy flowing.
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Plank position, hands under shoulders. Bring right knee to right elbow, then switch sides.
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Stand tall, arms down, let's do some jumping jacks. Jump out wide, arms up, then back to the start.
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Lie on your side, lift the top leg straight to the ceiling, lower without touching the bottom leg. Repeat on both sides for inner and outer thighs.
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Stand by a chair, and sit back like in a cozy spot. Rise up, and feel those thighs and glutes working.
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