5 exercises to lose weight after the festive season

Written by: deepa sarkar Reviewed by: Dr. Deepak soni

Off-white Section Separator The festive season is all about good food and celebration, but it can leave us with some extra weight. Ready to shed those post-holiday pounds? Photo Credit: Freepik

Off-white Section Separator Here are five effective exercises to get you back in shape. Photo Credit: Freepik

Jumping Jacks

Off-white Section Separator Kickstart your workout with jumping jacks. This cardio move is a great way to boost heart rate and burn calories. Rounded Banner With Dots 1 Video Credit:Pexels

Burpees

Off-white Section Separator Burpees combine cardio and strength, making them ideal for burning calories and toning your body. Rounded Banner With Dots 2 Photo Credit: Freepik

Running or Jogging

Off-white Section Separator Head outdoors or hop on a treadmill. Running is one of the best ways to burn calories and boost metabolism. Rounded Banner With Dots 3 Photo Credit: Freepik

Squats

Off-white Section Separator Squats tone your lower body and engage your core, making them a great addition to any weight-loss workout. Rounded Banner With Dots 4 Photo Credit: Freepik

Lunges

Off-white Section Separator Lunges build strength and flexibility in your legs, helping to tone muscles and burn calories. Rounded Banner With Dots 5 Photo Credit: Freepik

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