Written by: Deepa Sarkar
These 5 powerful nighttime exercises can be easily done right on your bed, helping you target stubborn belly fat, boost your metabolism, and enhance your overall sleep quality.
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Incorporate them into your bedtime routine & wake up feeling lighter, healthier, and one step closer to your fitness goals.
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Strengthen your core & burn belly fat with a 40-50 seconds plank. It’s simple yet highly effective for toning your abs.
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Pedal your way to a flatter tummy. Bicycle crunches engage your obliques and help shed stubborn belly fat.
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Lie flat and lift your legs. This exercise targets lower belly fat and strengthens the abdominal muscles.
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Stretch and relax while improving digestion and reducing belly bloat. Perfect before bedtime.
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Lie on your back, extend your legs, and alternate lifting them up and down in a fluttering motion. Keep your core engaged for 20-30 seconds.
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Make sure to give yourself at least 2 hours after meals before doing these exercises for the best results.
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