Here are five expert-approved hair growth supplements to help maintain healthier, fuller hair:
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Biotin plays a key role in hair health, promoting stronger strands and preventing thinning. It's especially helpful if you have a biotin deficiency, which can impact hair growth and lead to brittleness.
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Collagen supplements can support the health of hair follicles, as collagen is a major protein that strengthens hair structure. Collagen helps maintain elasticity, promoting thicker and stronger hair growth.
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Often underestimated, Vitamin D can stimulate hair follicles and prevent hair shedding. Deficiency in vitamin D has been linked to hair loss, so supplementing can be beneficial, especially if you get limited sun exposure.
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Essential for hair tissue growth and repair, zinc can also maintain the oil glands around hair follicles. It’s especially helpful for those with zinc deficiencies, which can lead to hair loss.
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Iron helps red blood cells carry oxygen to your cells, supporting hair growth and repair. Low iron levels are associated with hair thinning, making it a crucial supplement for those experiencing hair shedding due to deficiency.
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For optimal results, consult a healthcare professional before starting any supplements to determine which are most suited to your needs and diet.
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