5 Expert Tips To Manage Cold & Cough This Monsoon

- Monalisa Deka

Unable to sleep well due to a blocked nose? Use a nasal spray to get fast relief from nasal congestion.

Nasal Sprays

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Use a doctor-recommended nebulizer at home to get relief from congestion.

Nebulizers

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By providing comfort and promoting better sleep, cough syrup provides relief amidst the damp and allergen-prone season.

Cough Syrups

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Add foods rich in vitamin D, vitamin C, and zinc that help shorten the duration and reduce the severity of cold symptoms.

Immune-Boosting Food

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A blend of tulsi leaves, ginger, and honey creates a potent mixture to provide soothing relief for sore throat and runny nose.

Ayurvedic Approach

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