A healthy gut is highly important for a strong & fit body. It plays an important role in digestion, & immunity.
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Here are 5 foods that can make a change in gut health, & digestion. Let’s dive in.
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Apples, pears, berries- they’re all very good sources of dietary fiber that supports good bowel regularity & feeds beneficial bacteria in the gut.
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Spinach, kale, & Swiss chard were identified as vegetables that provide a major dietary contribution of high fiber & nutrients for healthy gut microbiome support.
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Whole grains, such as brown rice, quinoa, & oats, have many high fibers. They promote beneficial bacteria in the gut, making it easier for digestion.
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The addition of probiotics-rich foods such as yogurt, kefir, sauerkraut, & kimchi introduces healthy bacteria to the digestive tract, enhancing the gut environment.
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Beans, lentils, & chickpeas are very fibrous. These protein-rich foods stimulates digestion & feed beneficial gut bacteria.
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