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Here are five foods known for their potential to improve oxygen levels and maintain lung health:
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Leafy greens like spinach are rich in antioxidants such as vitamin C, vitamin E, and beta-carotene. These antioxidants help reduce inflammation in the lungs and may improve lung function.
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Berries such as strawberries, blueberries are high in antioxidants and flavonoids. These compounds have anti-inflammatory properties and may help protect lung tissue from oxidative stress.
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Fatty fish like salmon, mackerel, and trout are excellent sources of omega-3 fatty acids. Omega-3s have anti-inflammatory properties and may help reduce inflammation in the airways, improving lung function.
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Turmeric contains a compound called curcumin, which has potent anti-inflammatory and antioxidant properties. Adding turmeric to your diet may help reduce inflammation in the lungs and improve respiratory function.
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Citrus fruits like oranges, lemons are rich in vitamin C, which is essential for lung health. Vitamin C has antioxidant properties and may help protect lung tissue from damage caused by oxidative stress.
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