5 Foods For Irregular Periods

Simran Suri

Salmon, and mackerel are rich in omega-3 fatty acids, that can help reduce inflammation and may contribute to more regular menstrual cycles.

Fatty Fish

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Spinach and kale are packed with iron, and other essential nutrients, and support overall reproductive health.

Leafy Greens

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Quinoa, brown rice, and oats are high-fiber which may have a positive impact on hormonal balance and menstrual regularity.

Whole Grains

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Berries, citrus, and bananas provide essential vitamins and antioxidants. Berries, in particular, are rich in antioxidants that may support reproductive health.

Fruits

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Probiotics contribute to gut health, which is linked to hormonal balance. Maintaining a healthy gut microbiome may positively influence menstrual cycles.

Probiotics

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