Vitamin D is really important for healthy bones, immunity, and the overall body health.
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Here are 5 foods that can help you fulfill your daily vitamin D needs.
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Fatty fish, like salmon, tuna, and mackerel, are among the greatest natural sources of vitamin D.
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So much vitamin D with healthy fats makes egg yolks highly advisable for feeding strong bones and brains.
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Some mushrooms, particularly those with exposure to sunlight, provide a plant-based source of vitamin D and support immune function.
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From milk, yogurt, and cheese, vitamin D is most commonly taken through, giving a handy way to eat good levels of calcium.
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Many breakfast cereals and oats now come fortified with vitamin D to start the day on a healthier note.
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Vitamin D supports strong bones, helps regulate the immune system, and has a role in mood, ultimately protecting against osteoporosis and infection.
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