5 foods that can help you control hormonal acne

             Written by: Mantasha

Struggling with hormonal acne? Your diet might hold the key to clearer skin! Hormonal imbalances often trigger breakouts, but certain nutrient-rich foods can help. 

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Let’s explore the best foods to naturally manage hormonal acne and keep your skin glowing!

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Spinach and kale aren’t just great for your health; they help balance hormones and reduce inflammation, which can ease acne.

Leafy Greens

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Flaxseeds, chia seeds, and walnuts are packed with omega-3s that calm inflammation and keep hormones in check, leading to clearer skin.

Omega-3 Rich Foods

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Adding yogurt or kefir to your diet can improve gut health, which plays a huge role in managing those pesky hormonal breakouts.

Probiotic Foods

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Foods like pumpkin seeds and lentils help control oil production and fight acne-causing bacteria.

Zinc-rich Foods

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Whole grains and sweet potatoes keep your blood sugar steady, reducing those hormonal spikes that often lead to breakouts.

Low-Glycemic Foods

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