- Simran Suri
Consuming foods high in salt like processed foods, canned soups, pickles, and snacks can lead to fluid retention and increased blood pressure levels.
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Bacon, sausage, and meats are often high in sodium and unhealthy fats, contributing to elevated blood pressure when consumed frequently.
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Excessive intake of caffeine from sources like coffee, energy drinks, or certain sodas may temporarily increase blood pressure levels.
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Overconsumption of alcohol can lead to temporary spikes in blood pressure. Moderation is key to preventing adverse effects
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Foods with high sugar content, such as sugary beverages and sweets, can contribute to weight gain, potentially leading to increased blood pressure.
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