Simran Suri
Blueberries, strawberries, and blackberries are rich in antioxidants, supporting youthful skin by fighting free radicals.
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Salmon, mackerel, and sardines contain omega-3 fatty acids, aiding in skin elasticity and hydration.
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Almonds, walnuts, flaxseeds, and chia seeds provide healthy fats, supporting skin health and radiance.
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Spinach, kale, and other greens offer vitamins and antioxidants, promoting collagen production and skin repair.
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Rich in vitamins E and C, avocados help maintain skin moisture and protect against aging factors for a youthful glow.
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