5 Foods That Has More Probiotics Than Curd

[{"selector":"#anim-cdf475fd-128b-41e2-a914-7b06c8209888","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfe3fad5-4c3a-4f4c-adef-1072a9bb9f59","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] When we think of probiotics, curd or dahi often comes to mind, but India has a rich tradition of probiotic foods beyond just curd. Photo Credit: Shutterstock

[{"selector":"#anim-a084b253-294e-49a9-8578-4778626b3d6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17db6195-e1fb-4ac8-acc0-6dd044a60ba1","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 5 Indian foods that are packed with probiotics, offering tasty alternatives to dahi! Photo Credit: Shutterstock

Idli

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Kanji

[{"selector":"#anim-c03ce7f4-888c-498c-991b-0d79b0c760a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c12615bb-1e28-48cf-8ab7-dff36b303696","keyframes":{"transform":["translate3d(0px, 132.87851%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07386f1c-2580-4f68-b476-2ceecdf1ca0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1184836-b792-4e16-b5df-a9d8b32eba70","keyframes":{"transform":["translate3d(0px, 687.08648%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A traditional North Indian drink made from fermented black carrots and beets, kanji is a tangy and probiotic-rich drink, perfect for your digestive health. Photo Credit: Shutterstock

Dosa

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Buttermilk

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Dhokla

[{"selector":"#anim-bf1e7dd8-a1ea-4b11-ba4c-1b21ce8ffbfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a0b10c2-f1ed-4fd8-a3a1-e26a207e009f","keyframes":{"transform":["translate3d(0px, 135.21769%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a8e515f-ab72-4ab7-8108-2f5ec35591dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b445267e-8ad1-4cfe-8791-4d2005d188be","keyframes":{"transform":["translate3d(0px, 717.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A soft, spongy fermented snack from Gujarat, dhokla is made from fermented chickpea flour, making it both healthy and delicious. Photo Credit: Shutterstock