Simran Suri
Tofu, made from soybeans, is an excellent source of calcium. Depending on the firmness, tofu can provide a considerable amount of calcium.
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Leafy greens like kale and collard greens are high in calcium. These vegetables are versatile and can be incorporated into various dishes.
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Many plant-based milk alternatives, such as almond or soy milk, are fortified with calcium. Check the labels to ensure adequate calcium content.
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Chia seeds are not only a good source of plant-based protein and omega-3 fatty acids but also contain calcium. They can be added to smoothies, yogurt, or oatmeal.
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Sesame seeds are rich in calcium and can be easily incorporated into meals. Sprinkle them on salads, stir-fries, or include them in homemade energy bars.
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