5 foods that have more probiotics than curd

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-ce4a3046-51aa-40b9-85da-2a14b3665556","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44ccd0a6-355f-4766-9667-565eb0ac8750","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Curd is the most recognizable probiotic food among people, yet it does not remain alone. Photo Credit: Shutterstock

[{"selector":"#anim-15bb687f-104b-4879-9a25-4d0fa1afa232","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-960b8606-24b5-4bef-87d9-962dbd6f563e","keyframes":{"transform":["translate3d(0px, 184.48115%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 5 foods with even higher amounts of probiotics for gut health, digestion, and immunity. Photo Credit: Shutterstock

Kimchi

[{"selector":"#anim-c16304b6-102e-4c0c-8b80-c8b0ee8761a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73c809a3-83f6-4bf9-8b83-902c44888e53","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52f84a1b-a0ab-4126-8b29-f94593dbe692","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0a6cdeb-4dc9-47d0-a2c9-53e0198fa1f6","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The spicy, fermented Korean dish made with cabbage & radish gives the gut a blast of bacteria to help digestion & improve immunity. Photo Credit: Shutterstock

Sauerkraut

[{"selector":"#anim-c3157aad-9ce5-4bb0-9c24-7cd5cdf12e3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f6865bf-382d-414a-b149-9d7b3e0abf76","keyframes":{"transform":["translate3d(0px, 119.10506%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d455bdf-dd45-4d49-bdae-bea5c6665910","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d52cdc7-903e-405f-9a48-9a5867aa693b","keyframes":{"transform":["translate3d(0px, 811.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sauerkraut (Fermented Cabbage) is a healthy source of probiotics and fibers that should help with digestion and good gut health. Not to mention, it also has an amazing amount of vitamin C. Photo Credit: Shutterstock

Miso

[{"selector":"#anim-54aef946-fa00-4764-bf9f-0d58c70f26b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52fd822e-c9ce-4ac8-bc7f-d40dc2c1ce9d","keyframes":{"transform":["translate3d(0px, 132.34396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bce00242-f8c5-4705-91c9-d107378b02d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0399089-79e7-4d48-a24b-1a6fbf0492b0","keyframes":{"transform":["translate3d(0px, 617.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A Japanese Superfood, Miso is made from fermented soybeans & has billions of probiotics that help with gut health & improve digestion. Photo Credit: Shutterstock

Kombucha

[{"selector":"#anim-50663c18-9e18-484a-82b0-23396adfd0fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-294ac040-d9a0-4fb2-9bb8-af3186f3e378","keyframes":{"transform":["translate3d(0px, 143.15887%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09573af0-4ae7-4c7e-9a90-e11674c28bd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8a0bc62-24a3-4884-acb2-4a93a9c9dfb7","keyframes":{"transform":["translate3d(0px, 561.72862%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These fermented teas are full of probiotics, antioxidants, and enzymes that favor digestion & detoxification. Photo Credit: Shutterstock

Kefir

[{"selector":"#anim-6350f395-438b-408c-8c12-fa783854dd2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc12ddd0-d38f-47be-b8b1-23c56b92a5fe","keyframes":{"transform":["translate3d(0px, 132.34396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcc77599-8f0d-40fd-bfc6-a8a278d702ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c64e7d83-2b59-4a14-8882-dd8bd88f4b7a","keyframes":{"transform":["translate3d(0px, 617.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Kefir is a fermented milk product. It contains more probiotic strains than curd, which makes it a healthier option for your gut. Photo Credit: Shutterstock

If you found this helpful,

[{"selector":"#anim-35661750-f8d1-487c-8d24-52a52d6e934a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dedb6cfd-60fa-479d-bcc9-e5d630224aeb","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba1d2493-1ac9-48ac-9889-f5e82d8b3d5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e91972d-462b-4e14-83a3-62d77952ea68","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow