5 Foods That May Trigger An Asthma Attack

Mantasha

Artificial Sweeteners

Aspartame in diet sodas can worsen asthma. It can potentially cause allergic reactions, worsening asthma symptoms. Individuals with breathing difficulties should avoid such additives.

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Processed Foods

Highly processed foods with preservatives and artificial colorings may exacerbate lung inflammation. Focus on in-season whole fruits and vegetables.

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Fatty Foods

Desserts, red meat, and fatty foods contributing to obesity can worsen inflammation and lung function. Opt for healthy fats found in fish & nuts.

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Wine & Beer

Sulfites, present in some wines and beers, may worsen asthma symptoms, especially for those with sulfite sensitivity.

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Dairy

While scientific evidence is limited, some individuals may find dairy triggers asthma symptoms.

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