5 foods that will give you clear, glowing skin

             Written by: Mantasha

Eating the right foods can significantly enhance your skin's health and give it a natural glow. Here are five foods to include in your diet for clear, glowing skin:

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Rich in lycopene and antioxidants, tomatoes protect your skin from UV damage, boost collagen production, and enhance overall skin tone.

Tomatoes

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This leafy green is loaded with vitamins A, C, and K, along with iron and folate, which help repair skin cells, reduce dark spots, and maintain an even skin.

Spinach

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A great source of vitamin E, almonds act as a natural moisturizer, protect against sun damage, and keep your skin looking youthful and supple.

Almonds

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Blueberries, strawberries, and raspberries are full of antioxidants that fight free radicals, reduce inflammation, and prevent premature aging, leaving your skin glowing.

Berries

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Packed with healthy fats and vitamin E, avocados deeply nourish the skin, keep it hydrated, and reduce inflammation, making it soft and radiant.

Avocados

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Incorporate these foods into your daily meals to nourish your skin from within and achieve a healthy, luminous skin.

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