5 Foods To Add To Diet For Long & Shiny Hair

SIMRAN SURI 

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Green Leafy Vegetables

Green leafy veggies such as spinach and kale are packed with nutrients like carotene, folate, and biotin that are beneficial for hair health and growth.

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Eggs

Eggs are rich in proteins and nutrients like magnesium, niacin, and biotin, promote hair growth, add volume, and thicken hair

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Soybeans

Soybeans support hair growth due to their rich protein and biotin content, fostering stronger and healthier hair.

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Seeds

Seeds like flaxseeds, chia and sunflower seeds are rich in essential nutrients like  vitamin E, and zinc that accelerate hair growth.

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Avocados

They are rich in vitamins E and C that help supports a nourishment to the hair and scalp and encourage hair growth.

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