5 Foods To Aid Fast Recovery From Pneumonia

-Mantasha

Warm, nourishing soups can provide hydration & essential nutrients. Chicken soup, in particular, is often recommended due to its comforting properties & potential anti-inflammatory effects.

Soup

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Berries are packed with antioxidants and vitamins that support the immune system. Blueberries, strawberries, and raspberries are excellent choices.

Berries

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Vegetables like spinach, kale, broccoli, and bell peppers are rich in vitamins, minerals, and antioxidants that can aid in recovery and boost immunity.

Vegetables

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Protein is essential for rebuilding tissues and supporting the immune system. Good sources include lean meats like chicken, fish, eggs, beans, lentils.

Protein-rich Foods

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Probiotics can promote a healthy gut microbiome, which is crucial for overall immunity. Foods like yogurt preferably plain, unsweetened are good sources of probiotics.

Probiotics

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