-Mantasha
Warm, nourishing soups can provide hydration & essential nutrients. Chicken soup, in particular, is often recommended due to its comforting properties & potential anti-inflammatory effects.
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Berries are packed with antioxidants and vitamins that support the immune system. Blueberries, strawberries, and raspberries are excellent choices.
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Vegetables like spinach, kale, broccoli, and bell peppers are rich in vitamins, minerals, and antioxidants that can aid in recovery and boost immunity.
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Protein is essential for rebuilding tissues and supporting the immune system. Good sources include lean meats like chicken, fish, eggs, beans, lentils.
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Probiotics can promote a healthy gut microbiome, which is crucial for overall immunity. Foods like yogurt preferably plain, unsweetened are good sources of probiotics.
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