When humidity soars, staying cool and hydrated becomes a top priority. However, some foods can actually make you feel worse in this weather. Here's what to ditch:
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High sodium draws water out of your body, leading to dehydration and fatigue. Opt for fresh fruits and vegetables instead, which are packed with water and essential electrolytes.
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Sugar can act like a sponge, soaking up water from your body. Skip sugary drinks and desserts, and choose hydrating options like watermelons or berries.
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Spicy dishes can raise your internal body temperature, making you feel even hotter in humid weather. Go for milder options or cool down with yogurt after a spicy meal.
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Greasy meals take a long time to digest, putting extra strain on your body in hot weather. Opt for lighter fare like grilled fish or chicken salads.
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Coffee, sodas, and energy drinks can dehydrate you and worsen symptoms like headaches and fatigue. Stick with water, herbal teas, or coconut water for refreshing hydration.
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By ditching these foods and focusing on hydrating and easily digestible options, you can feel cooler, more energized, and avoid digestive discomfort during high humidity.
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