Mantasha
Undercooked meat, including beef, poultry, and seafood, can harbor harmful bacteria such as Salmonella, E. coli, and Listeria, which can lead to foodborne illnesses.
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Unpasteurized milk, cheese, and other dairy products can contain harmful bacteria like Listeria, which can cause miscarriage, premature delivery, or stillbirth.
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Avoid goat cheese, they're labeled pasteurized. These cheese may contain harmful bacteria.
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Choose pasteurized fruit juices with no added sugar. Avoid raw juices from market stalls and unpasteurized smoothies to prevent bacterial risks.
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Some Fruit Juices & Smoothies
Limit caffeine intake to less than 200 mg per day. This includes coffee, tea, soft drinks, and cocoa, as high caffeine levels can pose risks to the baby's development.
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