Mantasha
Here are 5 foods to avoid if you have thyroid issues:
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Peanuts contain goitrogens, which can interfere with thyroid function, particularly when consumed in large amounts.
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Soybeans are another source of goitrogens and may inhibit the absorption of thyroid hormone when consumed in excess.
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Ragi also contains goitrogens, which can affect thyroid function. It's best to consume it in moderation if you have thyroid issues.
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While cruciferous vegetables like broccoli, cabbage, cauliflower, and Brussels sprouts are nutritious, they also contain goitrogens. Cooking these vegetables can help reduce their goitrogenic properties.
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Foods high in sugar and unhealthy fats, such as processed snacks and fried foods, can contribute to inflammation and may exacerbate thyroid issues.
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