- Simran Suri
Spicy foods can irritate the stomach and may cause heartburn or acid reflux, especially when lying down.
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Beverages containing caffeine, such as coffee, tea, energy drinks, and some sodas, can interfere with sleep if consumed too late in the day.
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While a glass of wine or beer may initially make you feel drowsy, alcohol can disrupt sleep patterns and lead to fragmented or restless sleep.
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Eating large meals late at night can put strain on the digestive system and may lead to discomfort, bloating, or reflux. Instead, aim for smaller, and balanced meals.
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Carbonated beverages, including sodas and sparkling water, can cause gas and bloating, which may be uncomfortable when lying down.
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