5 foods to avoid when your child has a cold

             Written by: Deepa Sarkar

When your child has a cold, it can be tough to see them feeling under the weather. While you’re trying to offer comfort, what they eat can play a big role in how they recover. 

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Let's look at the 5 foods to avoid when your little one has a cold.

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Excess sugar suppresses the immune system, making it harder for your child to recover from a cold.

Sugary Snacks & Drinks

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Dairy can thicken mucus, potentially worsening congestion and causing discomfort.

Dairy Products

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Though rich in Vitamin C, citrus can irritate a sore throat and cause discomfort if consumed in excess.

Citrus Fruits

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High in preservatives and low in nutrients, processed foods provide little immune support during illness.

Processed Foods

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Cold drinks can aggravate throat discomfort and delay recovery from a cold.

Cold Beverages

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