5 foods to avoid while taking antibiotics

             Written by: Deepa Sarkar

Taking antibiotics? What you eat matters. Some foods can interfere with how antibiotics work, reducing their effectiveness or causing side effects. 

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Let’s explore what to avoid

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Milk, cheese, and yogurt can bind to antibiotics like tetracycline, reducing absorption. Avoid consuming them within 2 hours of taking antibiotics.

Dairy Products

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Oranges, grapefruits, and lemons can affect drug metabolism. Grapefruit juice is especially known for interfering with some antibiotics.

Citrus Fruits

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Alcohol can increase the risk of side effects like dizziness or upset stomach. It can also reduce your body’s ability to fight infection.

Alcohol

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Whole grains, legumes, & certain vegetables can delay the absorption of antibiotics. Eat them in moderation while on medication.

High-Fiber Foods

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Sweets and desserts can weaken your immune system, slowing recovery. Opt for healthier snacks like fruits or nuts.

Sugary Foods

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