Taking antibiotics? What you eat matters. Some foods can interfere with how antibiotics work, reducing their effectiveness or causing side effects.
Photo Credit: Shutterstock
Let’s explore what to avoid
Photo Credit: Shutterstock
Milk, cheese, and yogurt can bind to antibiotics like tetracycline, reducing absorption. Avoid consuming them within 2 hours of taking antibiotics.
Photo Credit: Shutterstock
Oranges, grapefruits, and lemons can affect drug metabolism. Grapefruit juice is especially known for interfering with some antibiotics.
Photo Credit: Shutterstock
Alcohol can increase the risk of side effects like dizziness or upset stomach. It can also reduce your body’s ability to fight infection.
Photo Credit: Shutterstock
Whole grains, legumes, & certain vegetables can delay the absorption of antibiotics. Eat them in moderation while on medication.
Photo Credit: Shutterstock
Sweets and desserts can weaken your immune system, slowing recovery. Opt for healthier snacks like fruits or nuts.
Photo Credit: Shutterstock
Video Credit: Pexels
6 Best hair growth vitamins
If you found this helpful,