5 foods to beat the winter chill naturally

             Written by: Deepa Sarkar

When temperatures drop, nature provides the perfect range of foods to keep your body's thermostat running smoothly.

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Discover the top five warming foods that keep you comfortable and healthy during chilly days.

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Ginger’s spicy warmth can boost circulation, making it a winter must-have in teas and meals.

Ginger

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Rich in healthy fats, nuts and seeds provide sustained warmth and energy. Enjoy them as snacks.

Nuts & Seeds

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Naturally warming and a great energy booster, honey adds warmth to drinks and desserts.

Honey

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Warm up with oats in the morning. This fiber-rich grain supports digestion and keeps you feeling cozy.

Oats

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Loaded with carbs and fiber, sweet potatoes are a delicious way to maintain warmth and energy.

Sweet Potatoes

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