5 Foods To Boost Vitamin B6 Level

Written by: Mantasha

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Vitamin B6 is essential for various bodily functions, including metabolism, brain health, and immune system support.

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Here are five foods rich in vitamin B6 that can help boost your intake:

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Bananas

Bananas are a convenient and nutritious source of vitamin B6. They are also high in fiber and potassium, making them a great addition to a balanced diet.

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Potatoes

Potatoes, especially when eaten with their skin, provide a good amount of vitamin B6. They are also a versatile and filling option for various meals.

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Chickpeas

Chickpeas are not only rich in vitamin B6 but also provide a good dose of protein and fiber. They can be used in salads, soups, or made into hummus.

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Chicken

Chicken is an excellent source of vitamin B6. A serving of chicken breast can provide a significant portion of your daily vitamin B6 needs.

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Fish

Fatty fish like salmon and tuna are rich in vitamin B6. A serving of these fish can help improve mood, support brain health, and aid in protein metabolism.

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