Vitamin B6 is essential for various bodily functions, including metabolism, brain health, and immune system support.
Photo Credit: Freepik
Here are five foods rich in vitamin B6 that can help boost your intake:
Photo Credit: Freepik
Bananas are a convenient and nutritious source of vitamin B6. They are also high in fiber and potassium, making them a great addition to a balanced diet.
1
Photo Credit: Freepik
Potatoes, especially when eaten with their skin, provide a good amount of vitamin B6. They are also a versatile and filling option for various meals.
2
Photo Credit: Freepik
Chickpeas are not only rich in vitamin B6 but also provide a good dose of protein and fiber. They can be used in salads, soups, or made into hummus.
3
Photo Credit: Freepik
Chicken is an excellent source of vitamin B6. A serving of chicken breast can provide a significant portion of your daily vitamin B6 needs.
4
Photo Credit: Freepik
Fatty fish like salmon and tuna are rich in vitamin B6. A serving of these fish can help improve mood, support brain health, and aid in protein metabolism.
5
Photo Credit: Freepik