5 Foods To Boost Your Energy During Festivals

- Mantasha

Oatmeal is rich in complex carbs, offering steady energy and keeping you full due to its high fibre content. Add fruits or nuts for extra flavour and nutrients.

Oatmeal

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Beans are a great energy source, rich in protein and fibre, and they also help regulate blood sugar.

Beans

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Bananas are rich in potassium. It also has natural sugars and carbs and gives an instant energy boost.

Banana

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These nuts are a powerhouse of nutrients. Just a handful of walnuts can keep you energised throughout the day.

Walnuts

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Staying hydrated is vital for your energy. Drink enough plain water or coconut water to keep your body working well and your energy levels up!

Water

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