5 Foods To Eat During Weather Transition To Prevent Sickness

-Mantasha

Spinach, kale are packed with vitamins and antioxidants that strengthen your immune system and fight inflammation.

Leafy Greens

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Oranges, lemons, and grapefruits are rich in vitamin C, which enhances immune function and protects against infections.

Citrus Fruits

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Blueberries, strawberries, and raspberries are delicious and loaded with antioxidants that help strengthen your immune system.

Berries

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Add some zesty ginger to your meals for its anti-inflammatory and antibacterial properties, which can help prevent infections.

Ginger

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Garlic's antimicrobial properties make it a powerhouse for fighting off pathogens and supporting overall immune health.

Garlic

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