- Simran Suri
Rich in omega-3 fatty acids, fatty fish like salmon can help reduce inflammation and alleviate menstrual pain.
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Packed with iron, magnesium, and vitamins, leafy greens can support muscle relaxation and reduce cramping during periods.
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Known for its anti-inflammatory properties, ginger can help relieve menstrual pain and discomfort.
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Turmeric contains curcumin which has anti-inflammatory effects and may help alleviate period-related pain.
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High in potassium, bananas can help balance electrolytes, reducing bloating and muscle cramps associated with menstruation.
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