Written by: Deepa Sarkar
Support your body’s healing process during pneumonia with nutrient-rich foods.
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That can not only strengthen your immunity but also aids in proper recovery.
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Warm and soothing, chicken soup provides hydration and essential proteins, which help repair tissues and boost immune function.
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Oranges, lemons, and grapefruits are rich in vitamin C, which helps reduce inflammation and enhances immunity to fight infection.
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Ginger soothes the throat, while honey has antibacterial properties, helping reduce coughing and support respiratory health.
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Spinach, kale, and other greens are high in antioxidants and vitamins, supporting immune function and speeding up the healing process.
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Rich in probiotics, yogurt supports gut health, which is essential for a strong immune system during recovery.
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