- Monalisa Deka
Consume 2-3 garlic pods on an empty stomach with warm water. Also, increase garlic usage in daily cooking.
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Roast and powder methi seeds. Add a spoonful of this powder to a glass of warm water and consume daily on an empty stomach.
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Have a handful of walnuts (40g) daily. Add to cereals, salads, or enjoy as a snack. Avoid salted or sugar-coated varieties.
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Roast and grind flax seeds to a powder and have one teaspoon with water every morning. You can also add it to cereals, chutneys, or salads.
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Increase the usage of onion in your cooking or add sliced onion to your daily salads regularly.
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