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Walnuts are beneficial for heart health as they contain melatonin, supporting a healthy sleep-wake cycle.
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Tryptophan, an amino acid activated by vitamin B6 found in foods like bananas and fish, enhances sleep quality.
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Rich in magnesium, serotonin, and melatonin precursors, bananas helps in promoting sleep and mood regulation.
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Cherry juice contains melatonin and flavonoids, shown to increase total sleep time.
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A source of calcium and tryptophan, it may control melatonin production and promote calming effects before bedtime.
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Photo Credit: Freepik