-Mantasha
Here are five ways to manage oily skin & prevent pimples:
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Spinach, kale, and other leafy greens are rich in antioxidants and vitamin A, which help control oil production and promote clear skin.
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Oranges, lemons, and grapefruits are high in vitamin C, which helps regulate oil production and prevent clogged pores.
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Blueberries, strawberries, and raspberries are packed with antioxidants that combat inflammation and reduce the risk of breakouts.
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Rich in omega-3 fatty acids, salmon helps maintain skin's moisture balance and reduces inflammation, preventing acne.
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Foods like brown rice and quinoa have a low glycemic index, reducing insulin spikes that can lead to excess oil production and acne.
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