Written by: Monalisa Deka
In honor of World Breastfeeding Week, which is celebrated every year Aug 1-7, supporting mothers with the right dietary choices is important.
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Lets have a look at foods that can help enhance breast milk supply to ensure healthy feeding practices:
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Oats promote lactation, increase hydration, and regulate milk supply. Have a bowl of oats with milk and fruits as breakfast.
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Fenugreek contains compounds that mimic estrogen, which can enhance milk production.
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Sesame seeds are a rich source of calcium, copper, and various other vitamins that help to regulate milk supply.
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Fennel is not only a flavorful herb but also a natural remedy for boosting milk supply. Sip on fennel tea or use it as a post-meal mouth freshener.
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Drumstick and its leaves have been found to increase milk production in lactating mothers. Add it to your curries or dal to reap its benefits.
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