5 foods to promote hair growth in thyroid disorders

             Written by: Mantasha

Thyroid disorders can affect hair growth, leading to thinning or hair fall. Including specific nutrient-rich foods in your diet can help manage thyroid-related hair issues effectively. 

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Here are five foods that promote hair growth for those with thyroid disorders:

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Packed with selenium, which supports thyroid function, walnuts also provide omega-3 fatty acids that nourish hair follicles and enhance growth.

 Walnuts

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A great source of iron and vitamin C, spinach aids in proper oxygen supply to hair roots, combating hair loss caused by thyroid imbalances.

Spinach

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Rich in zinc, these seeds promote hair repair and reduce scalp dryness, common in thyroid disorders.

Pumpkin Seeds

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 A powerhouse of biotin and protein, eggs strengthen hair shafts and support the production of keratin, essential for healthy hair.

Eggs

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 High in antioxidants and vitamin C, berries improve collagen production, enhancing scalp health and hair strength.

 Berries

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