Written by: Mantasha
Thyroid disorders can affect hair growth, leading to thinning or hair fall. Including specific nutrient-rich foods in your diet can help manage thyroid-related hair issues effectively.
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Here are five foods that promote hair growth for those with thyroid disorders:
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Packed with selenium, which supports thyroid function, walnuts also provide omega-3 fatty acids that nourish hair follicles and enhance growth.
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A great source of iron and vitamin C, spinach aids in proper oxygen supply to hair roots, combating hair loss caused by thyroid imbalances.
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Rich in zinc, these seeds promote hair repair and reduce scalp dryness, common in thyroid disorders.
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A powerhouse of biotin and protein, eggs strengthen hair shafts and support the production of keratin, essential for healthy hair.
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High in antioxidants and vitamin C, berries improve collagen production, enhancing scalp health and hair strength.
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