- Mantasha
Drink a cup of warm turmeric tea with honey and black pepper 1-2 times a day.
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It improves lung function. Grate into tea or hot water with honey for clearer airways."
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Some studies suggest that tulsi can act as a natural bronchodilator. Brew a cup of soothing tulsi tea by steeping fresh or dried leaves in hot water.
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Spinach, fenugreek leaves, are packed with vitamins, which can boost lung health. Sauté them with some spices or use them as a base for delicious curries.
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Due to it’s antioxidants & anti-inflammatory properties. it may offer respiratory benefits. Use in dishes or brew as tea.
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