Eating the right foods can play a crucial role in reducing hair fall and promoting healthier hair. Here are five foods that can help nourish your hair and prevent hair loss:
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Rich in iron, folate, and vitamins A and C, spinach promotes hair growth by improving blood circulation to the scalp and nourishing the hair follicles.
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Packed with high-quality protein and biotin, eggs help strengthen hair, prevent breakage, and support overall hair health.
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Full of omega-3 fatty acids, vitamin E, and zinc, nuts help improve scalp health and strengthen hair, reducing hair fall.
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Rich in beta-carotene, which the body converts to vitamin A, sweet potatoes promote a healthy scalp and encourage hair growth.
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Packed with protein, vitamins, and probiotics, Greek yogurt helps improve hair texture, strength, and overall health, preventing thinning and breakage.
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