Antibiotics can disrupt your gut health and lower nutrient absorption.
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Pair them with the right foods to boost effectiveness, minimize side effects, and support your recovery journey.
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Oats, quinoa, and brown rice are fiber-rich foods that promote gut health and improve digestion during antibiotic use.
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Rich in collagen and amino acids, bone broth soothes the gut lining and provides essential nutrients while taking antibiotics.
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Spinach, kale, and other greens are packed with nutrients that support your immune system during recovery.
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Garlic’s prebiotic properties feed healthy gut bacteria, supporting gut health while enhancing antibiotic effectiveness.
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Yogurt helps replenish good gut bacteria lost during antibiotic treatment, reducing digestive issues like diarrhea.
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