5 foods to take while on antibiotics

             Written by: Deepa Sarkar

Antibiotics can disrupt your gut health and lower nutrient absorption.

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Pair them with the right foods to boost effectiveness, minimize side effects, and support your recovery journey.

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Oats, quinoa, and brown rice are fiber-rich foods that promote gut health and improve digestion during antibiotic use.

Whole Grains

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Rich in collagen and amino acids, bone broth soothes the gut lining and provides essential nutrients while taking antibiotics.

Bone Broth

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Spinach, kale, and other greens are packed with nutrients that support your immune system during recovery.

Leafy Greens

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Garlic’s prebiotic properties feed healthy gut bacteria, supporting gut health while enhancing antibiotic effectiveness.

Garlic

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Yogurt helps replenish good gut bacteria lost during antibiotic treatment, reducing digestive issues like diarrhea.

Probiotic-Rich Yogurt

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