Did you know that nearly 57% of women in India suffer from iron deficiency anemia? This common issue can be due to iron loss during menstruation, pregnancy, and childbirth.
Photo Credit: Shutterstock
If you often feel tired or weak, you might need more iron in your diet. Here are five foods to boost your iron levels:
Photo Credit: Shutterstock
A handful of pumpkin seeds delivers a healthy dose of iron, making them a great snack or salad topping.
Photo Credit: Shutterstock
A rich source of non-heme iron, spinach helps your body produce hemoglobin, essential for oxygen transport. This leafy green can combat iron deficiency and reduce fatigue.
Photo Credit: Shutterstock
Red meat, such as beef and lamb, contains heme iron, which is easily absorbed by the body. However, it’s important to consume it in moderation due to its high cholesterol content
Photo Credit: Shutterstock
A great choice for vegetarians and vegans, lentils offer a substantial amount of iron along with protein and fiber for overall health benefits.
Photo Credit: Shutterstock
Rich in iron, dark chocolate offers a delicious way to boost your iron intake.
Photo Credit: Shutterstock
Don’t forget to pair your iron-rich foods with vitamin C to enhance absorption and boost your iron levels effectively!
Photo Credit: Shutterstock