-Mantasha
Dark chocolate contains phenylethylamine, a compound that boosts endorphins and potentially enhances mood.
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A great source of fiber and vitamin B6, bananas improve dopamine and serotonin production.
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Berries, packed with antioxidants and anthocyanins, assist in managing inflammation that could be linked to depression.
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With high fiber and iron content, oats not only keep you full but also have mood-lifting potential.
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Yogurt aids in promoting a healthy digestive system, which, in turn, has been linked to improved mood and reduced stress.
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