-Mantasha
Whole grains provide sustained energy with complex carbs. Such as brown rice, quinoa, oats, barley, whole grain bread, and whole grain pasta.
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Legumes are rich in fiber and protein, making them excellent choices for endurance. Varieties like lentils, chickpeas, black beans, kidney beans, are particularly beneficial.
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Vegetables like potatoes, sweet potatoes, and peas are packed with good carbohydrates.
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Fruits like apples, oranges, bananas, pears and mangoes, contain natural sugars for quick energy, along with vitamins and hydration.
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These root vegetables are packed with fiber, vitamins & minerals. They have a lower glycemic index compared to regular potatoes, meaning they won't cause a rapid spike in blood sugar levels.
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