If you think yogurt is the only way to get your daily dose of probiotics, think again. Here are five foods with more probiotics than yogurt that you can easily add to your diet.
Photo Credit: Shutterstock
Kimchi is a traditional Korean dish made from fermented cabbage, radish, and spices. It's rich in probiotics like Lactobacillus which support gut health, improve digestion, and enhance immunity.
Photo Credit: Shutterstock
Sauerkraut is fermented cabbage that's rich in probiotics, especially Lactobacillus strains. It supports digestion, reduces bloating, and strengthens gut health.
Photo Credit: Shutterstock
Miso is a Japanese paste made from fermented soybeans, salt, and koji (a type of mold). It’s a good source of probiotics, especially Aspergillus oryzae, which improve gut health and aid in digestion.
Photo Credit: Shutterstock
Tempeh is a fermented soybean product rich in probiotics and plant-based protein. The fermentation process increases its nutrient availability and makes it easier to digest.
Video Credit: Pexels
Kombucha is a fermented tea made with sugar, tea, and a symbiotic culture of bacteria and yeast (SCOBY). It's loaded with probiotics that promote gut health, improve digestion, and help balance gut flora.
Photo Credit: Shutterstock
Tap on that love ❤️ button. Stay tuned for what’s coming next!
Video Credit: Tata 1mg