5 foods with more protein than egg

Written by: Deepa sarkar Reviewed by: Dr. Deepak soni

Off-white Section Separator Eggs are known as a protein powerhouse, but did you know some foods pack in even more protein? Photo Credit: Freepik

Off-white Section Separator Discover five surprising, protein-rich alternatives that can boost your intake beyond the humble egg. Photo Credit: Freepik

Chickpeas

Off-white Section Separator Chickpeas provide 15 grams of protein per cup—perfect for salads, hummus, and snacks. Rounded Banner With Dots 1 Photo Credit: Freepik

Greek Yogurt

Off-white Section Separator A single cup offers around 20 grams of protein. Enjoy it as a snack or in smoothies. Rounded Banner With Dots 2 Photo Credit: Freepik

Quinoa

Off-white Section Separator This grain packs 8 grams of complete protein per cup, making it a great plant-based choice. Rounded Banner With Dots 3 Photo Credit: Freepik

Cottage Cheese

Off-white Section Separator Half a cup delivers 14 grams of protein—perfect for a creamy addition to your meals. Rounded Banner With Dots 4 Photo Credit: Freepik

Lentils

Off-white Section Separator Packed with 18 grams of protein per cup, lentils are a versatile option for soups and stews. Rounded Banner With Dots 5 Photo Credit: Freepik

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