5 Foods With More Protein Than Eggs

             Written by: Mantasha

Eggs are a popular source of protein, but there are many other foods that offer even more protein per serving. Here are 5 high-protein foods to consider adding to your diet.

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Rich in probiotics and calcium, promoting gut health and bone strength. Greek yogurt contains approximately 10g of protein per 100g.

Greek Yogurt

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High in casein protein, which is slow-digesting and ideal for muscle repair and it has about 11g per 100g. 

Cottage Cheese

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Contains all nine essential amino acids, making it a complete protein source. Contains approximately 8g per cup (cooked). 

Lentils

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Chickpea are high in fiber and other essential nutrients, supporting heart health and digestion. They contains about 19g of protein per cup (cooked). 

Chickpeas

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Chicken breast contains roughly 31g per 100g protein. It is lean source of protein, low in fat, ideal for muscle building and maintenance.

Chicken Breast

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Incorporating these high-protein foods into your diet can help meet your protein needs. Each of these foods offers unique nutritional benefits that go beyond just their protein content.

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