Never Eat These 5 Foods With Milk

Monalisa deka

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Fish

Consuming fish with milk can cause digestive as well as skin problems.

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Spinach

Spinach contains oxalic acid, which can bind with calcium in milk and interfere with its absorption.

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Sour Fruits

Avoid sour fruits like oranges, lemons, etc. with milk as vitamin C present in them can react with milk and cause acidity and vomiting.

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Radish

Always give a gap of 3-4 hours between the intake of radish and milk since this combination can cause stomach pain.

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Banana

The popular banana shake is a favorite among many but according to Ayurveda, this combination should be avoided to reduce the feeling of heaviness and bloating.

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