-Simran Suri
Boiling vegetables like broccoli, carrots, cauliflower, and spinach helps preserve their vitamins, minerals, and antioxidants.
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Boiled eggs are rich source of protein, vitamins, and minerals. Boiling them makes a nutritious snack that can be added to salads, sandwiches, or breakfast dishes.
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Beans, lentils, and chickpeas are nutritious sources of plant-based protein, fiber, and essential nutrients. Boiling legumes until tender makes them easier to digest.
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Whole grains like rice, quinoa, barley, and oats can be boiled until tender and used as a base for meals. Boiled grains provides sustained energy and promotes digestive health.
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Boiled potatoes are a versatile and nutritious addition to meals. They are rich in vitamins, minerals, and fiber. These can be enjoyed mashed or added to soups and salads.
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