5 fresh orange recipes to improve calcium levels

Written by: Mantasha Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-5b5601ac-edea-46d1-9bb0-68ff1cd9bea3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14e3b1d5-5cdb-4553-bc00-d8a76b761ea5","keyframes":{"transform":["translate3d(0px, 134.24836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Oranges are not only rich in vitamin C but also contain calcium, making them a great addition to a bone-healthy diet. Here are five fresh orange recipes to improve calcium levels: Photo Credit: Shutterstock

Orange juice

[{"selector":"#anim-ae112a0c-26ea-4cd6-aa6a-ca9985a7f1c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dbe81ed-5071-4862-b8b0-9faf703319a7","keyframes":{"transform":["translate3d(0px, 207.36958%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e21abf2d-ba27-4a5b-a1d0-26472bdb72df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90713232-82db-4bd2-888b-3d0584fe4e45","keyframes":{"transform":["translate3d(0px, 664.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Blend fresh orange juice with and a handful of spinach for a creamy, calcium-rich drink. Photo Credit: Shutterstock

Orange and chia seeds

[{"selector":"#anim-013296c0-ae05-4c98-99e4-33d0973539a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13aba59a-49e4-4d74-a119-fa39a7c48974","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d1ec444-0881-47ab-907d-7fa347734385","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ba908ae-46ae-4b1b-a522-7dc689bb1931","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mix fresh orange juice with chia seeds and fortified plant milk, let it set overnight, and top with nuts for a nutritious breakfast. Photo Credit: Shutterstock

Orange & Kale Salad

[{"selector":"#anim-483f7ef6-8e04-4d0d-a84b-0edb395e0bef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d086f5d9-c996-49f2-8752-b7a7f5ccf192","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b37c89c-d070-465d-af58-148e9cd42461","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f450529-e72a-45f0-8dba-20a27ea161e1","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Toss orange segments with kale, sesame seeds, and a lemon-tahini dressing for a delicious, calcium-packed salad. Photo Credit: Shutterstock

Zesty Orange & Ragi Pancakes

[{"selector":"#anim-91360194-0893-4d01-9b3a-c1b22791b976","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-058f3d2f-07a8-4575-a5d9-f9bee17ef17f","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c9fc032-670d-46b7-832a-871f801415c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bce19bd-1ca1-4534-9885-c99ebf628b37","keyframes":{"transform":["translate3d(0px, 392.86911%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mix ragi flour with fresh orange juice, jaggery, and a pinch of cinnamon to make soft, calcium-boosting pancakes. Photo Credit: Shutterstock

Orange Chicken Stir-Fry

[{"selector":"#anim-5a8302cd-8dfa-4361-aed0-31816ce91a9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfcfd961-4b64-4146-8fc6-ae56b1d84b06","keyframes":{"transform":["translate3d(0px, 134.39876%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe8b8c94-61b9-4b84-874c-ecae40cc9a92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bff55b7d-529c-40c9-b74e-c4ec2426b98f","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cook tender chicken pieces with fresh orange juice, garlic, and sesame seeds for a flavorful, calcium-rich meal. Photo Credit: Shutterstock

[{"selector":"#anim-5289c5fe-fbe1-4a5a-9ec3-44eb8d0ca4da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83a3e43c-909b-449c-b2cb-74884f3ee4fb","keyframes":{"transform":["translate3d(0px, 134.39876%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These tasty recipes make it easy to enjoy oranges while increasing your calcium intake naturally! Photo Credit: Shutterstock

If you found this helpful,

[{"selector":"#anim-8b07f7a0-f91b-4a72-b42b-a7d063feb5c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aefcd920-da74-4230-b870-a158c624dbe7","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2304e01-9c0c-4e66-baa6-ea5b85cf96e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-673bd401-787c-408e-9644-628e7e0d3509","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow